![]() People who overpronate, meaning the way you walk or run strains your arches and flattens your feet, also really benefit from motion control. Look for shoes that help support the foot in a neutral position and align the body from ankle to knee to hips. “This means the shoe helps to limit how much rotational movement and/or flex the shoe has, hence limiting potentially painful accessory movement further up the chain, into the ankle, knees, hips, and spine,” McManus says. Motion control is important to avoid knee and back pain. Look for shoes with cushioned midsoles and multiple layers of foam that give a plush feel with enough support. The cushion is all about shock absorption,” says Jessica McManus, a physical therapist and owner of Full Circle PT and Wellness. “People with osteoarthritis generally do best with highly cushioned shoes, and in general, the highest cushioning you can get is from running shoes. “There are different compartments in the knee that can be affected, and depending on those, different types of support may help offload the affected parts of the knee,” she says. She recommends using assessments offered at athletic shoe stores. Tanaka, assistant professor of orthopedic surgery and the director of the women’s sports medicine program at The Johns Hopkins Hospital in Baltimore. “When shopping for walking or running shoes, it’s important to consider the fact that each individual may vary in terms of the type and location of arthritis in their knees,” says Dr. It’s important to understand that not everyone’s needs are the same. How to choose the best walking and running shoe for knee and back pain ![]()
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